Power Vinyasa

Service Description

Vinyasa means "to place in a special way" or "step by step". This power Vinyasa class links together traditional Hatha postures in a beautifully balanced flow, syncing breath to movement. Don't let the "power" part scare you. This is where you will find options for a little more physical demand and a rise in energy through the standing portion of class. An overall well-rounded class with a little something for every yogi. FREE for Y members. Find my classes on the schedule.