Hi, My name is Tracey.  I am a 500-hour Registered Yoga Teacher, Children's Yoga Teacher, Group Fitness Instructor, and Ayurvedic Wellness Coach. My personal yoga practice began over 30 years ago as a complement to running and heavy weightlifting in my teens.

 

After completing my yoga teacher training and stepping into the role of guiding others, my passion for precise alignment, intelligent sequencing, and the wisdom of Ayurveda truly came alive. In my teaching, I try to weave the fluid movement of Vinyasa with the precision of Iyengar-inspired alignment -all set to a fun and engaging playlist!

 

I am deeply inspired by yoga philosophy and thoughtfully infuse elements of The Yoga Sutras into every class. While I enjoy crafting creative Vinyasa flows that keep students engaged, what I find most fulfilling is making the practice accessible to everyBODY. With an emphasis on presence and awareness, I offer a supportive, safe space for students to explore every corner of their mat, meet challenges with grace, and deepen their mind-body connection.

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I am equally passionate about health and wellness as I am spending time with my family, enjoying live music, and getting lost in a great book.

 

I look forward to working with you!