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Guided Meditation

Free for Y members

Service Description

Whether you're new to meditation or looking to deepen an existing practice, this welcoming space offers an opportunity to slow down, reconnect, and experience the profound benefits of stillness. Come as you are and discover the peace that has been within you all along.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please reach out at least 24 hours in advance. Text 443-822-9856


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“When diet is wrong,

medicine is

of no use.

When diet is correct,

medicine is

of no need.”

Pyramid Pose

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